Adjustable BedĪdding an adjustable bed to your sleep system is a great way to reduce the effects of acid reflux. Each method raises your upper body and controls the acid reflux. Ways to Elevate Your BedĪ few ways to elevate your bed include sleeping on an adjustable bed, lying on a wedge pillow, or installing bed risers. Lying down may cause food to come back up the esophagus and into your mouth. When you sleep with your head elevated, gravity keeps stomach acid down, preventing stomach acid from entering the esophagus. Plus, we share helpful tips on how to improve sleep quality. In our article, we talk about different ways to elevate your head while you sleep and the benefits of sleeping at an incline for easing acid reflux. But how exactly can you elevate the head of your bed to control acid reflux?
Good diet is important for good sleep.”Įlevating the head can reduce acid reflux since sleeping in an upright position sets the esophagus over the stomach, making it harder for stomach acid to escape. “It is not surprising that they all share a bi-directional relationship. “Sleep is as important for our health as diet,” says Dr. If you go to sleep immediately after eating, or suffer from certain digestive disorders, you may feel a burning sensation in your chest or a sour taste in your throat when you wind down for sleep this occurs as stomach acid causes irritation in the esophagus. Symptoms of acid reflux may feel more intense after you lie down because stomach acids are more likely to creep back up and cause heartburn when the gut is level with the esophagus. Acid reflex can also overlap with other medical disorders, such as sleep apnea Stomach acid can spill out, damaging the esophagus. Acid reflux is when the esophageal sphincter, a circular muscle that prevents stomach contents from escaping, is weakened.
World’s largest medical library, making biomedical data and information more accessible.Ībout 20 percent of adults in the United States experience acid reflux or gastroesophageal reflux disease.
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