No spreads, cheese foods, or imported cheese are permitted. Other eligible forms include cheese low in or free of sodium, fat, or cholesterol. eligible at individual states’ discretionĪll cheeses must be domestic and made with 100% pasteurized milk. Other milks such as keifer, acidophilus, goat’s, etc.Must contain 400 IU of vitamin D and 2000 IU of vitamin A per quart (32 ounces).Calcium-fortified dry or evaporated milk.Not eligible – pop, fruit-flavored beverages, drinks that are not 100% juice.Juice fortified with other nutrients permitted at individual states’ discretion.Choice of regular or low-sodium vegetable juice.Must contain a minimum of 30mg vitamin C per 100ml of juice.Fresh, single-strength, concentrate, frozen, or canned.Fruit and/or vegetable juices and blends – must be 100% unsweetened and pasteurized.Whole wheat pasta products – can be any shape, as long as whole wheat and/or whole durum wheat flour are the only flours listed.Soft corn and whole wheat tortillas – must use traditional processing methods.– must not include added sugars, fats, or sodium, and may be regular or quick-cook
Whole wheat or whole grain bread, buns, or rolls – must contain whole wheat or bromated whole wheat flour as the only listed flours.Must contain at least 28mg of iron per 100g of cereal, and no more than 21.2g of sugars per 100g.Hot cereals (instant and regular) – these may include Cream ‘O Wheat and oatmeal).Ready-to-eat (cold cereal) – authorized kinds may include Shredded Wheat, Corn Flakes, Bran Flakes, or Special K.These foods are specifically chosen due to their dense nutritional content, in order to give you and your family the highest possible food value for your benefits.Įxact brand eligibility varies by state, because the program is administered by each state individually, so this is a general guideline for the types of foods available to WIC participants. Unlike the Supplemental Nutrition Assistance Program (formerly known as food stamps), there are limitations on the types of food you can purchase with your vouchers. This program is federally funded and administered on the state level. WIC – or the Special Supplemental Nutrition Program for Women, Infants, and Children – is a federal grant program designed to enhance the nutritional intake of low-income pregnant women, breastfeeding mothers, infants, and children up to age five.
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